How to Temporarily Disable or Permanently Delete Your Instagram Account

If you’re thinking about taking a break from Instagram or permanently deleting your account, there’s a simple way to do it directly from the app. In this guide, I’ll walk you through the steps to either temporarily disable or permanently delete your Instagram account.

Step 1: Open the Instagram App and Access Settings

Begin by opening the Instagram app on your phone. Head to your profile by tapping your profile picture in the bottom-right corner. Once on your profile page, tap the three horizontal lines (menu) in the top-right corner of the screen.


Step 2: Navigate to Account Settings

After opening the menu, select Settings and Privacy. Scroll down and tap on Accounts Center. In the Accounts Center, find and tap on Personal Details, which will lead you to more account management options.


Step 3: Choose Account Ownership and Control

Under the Account Settings section, tap on Account Ownership and Control. This is where you will find the options for managing your account, including temporarily disabling or permanently deleting it.


Step 4: Disable or Delete Your Instagram Account

Now, you’ll see the options to either disable or delete your account. Disabling your account is a temporary measure that hides your profile and content until you reactivate it, while deleting your account permanently removes all your data from Instagram.

  • To temporarily disable your account, select the option, choose the reason for disabling, and tap Continue.
  • To delete your account permanently, select Delete Account, pick the account you want to delete if you have more than one, and follow the prompts to confirm.

Step 5: Confirm Deletion or Disabling

If you’re deleting your account, Instagram will ask you to select a reason for the deletion and enter your password. After that, you’ll be prompted to confirm one last time. Tap Delete Account to complete the process. For account disabling, the process is similar, but your account can be reactivated at any time by logging back in.


Whether you’re looking to take a break from social media or permanently leave Instagram, this guide helps you take control of your account in a few simple steps. Make sure to think carefully before permanently deleting your account, as this action cannot be undone. If this guide was helpful, feel free to follow for more tips on managing your online presence!

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  • Instagram privacy settings